Why are antioxidants so important?

Antioxidants protect against free radicals

An essential factor for health problems and early aging is oxidative stress. This arises when the body produces too many free radicals. Stress, unhealthy lifestyle (for example smoking, alcohol consumption) and stressful environmental influences (for example, ultraviolet radiation, exhaust gases) favor this process.

To prevent oxidative stress and strengthen your immune system, you need to supply sufficient antioxidants your body. Antioxidants are known as free radical scavengers. They neutralize free radicals and protect you from the damaging effect.

The 3 pillars of healthy lifestyle

To strengthen your immune system, it is advisable to ensure a sufficiently high antioxidant level.

An increase can be done by healthy diet, moderate physical exercise and stress reduction.

About a conscious and vitamin-rich diet you make sure that your body is constantly supplied with enough antioxidants. These are mainly found in fresh fruits and vegetables. 

TRIÄT – The Challenge with Attila Hildmann

The TRIÄT Challenge is a nationwide health campaign in Germany, initiated by vegan cook and bestseller author Attila Hildman Reformhaus® (health food store chain) and Opsolution®. TRIÄT stands for healthy nutrition, exercising and stress reduction. Ten thousands of participants have already risen to the challenge in the around 350 health food stores. Over a time span of at least six weeks challenger have to eat more vitamin-rich foods, exercise moderately and reduce stress factors in everyday life. On this behalf the antioxidant level – the body’s defenses – shall increase in order to counter diseases and early aging processes. The goal of the campaign is to motivate people to acquire a lastingly healthier lifestyle due to the positive experiences they make during the challenge. Step up to the challenge and get yourself into shape!

Attila Hildmann explains the TRIÄT

Germany’s vegan star cook and bestseller author Attila Hildmannregularly checks his antioxidant level with Opsolution. In this video he explains how the TRIÄT works and shows how you can easily measure yourself with Opsolution in a Reformhaus® of your choice. Join the nationwide health campaign and get yourself into shape for a lasting healthier life.

Find participating health food stores close to you: http://triaet.de

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The TRIÄT has been awarded at the Health Media Award 2015!

The nationwide challenge has won the Health:Angel in the category 'National Campaign'
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